Schedule

Schedule

Fall 2018

Kundalini Yoga – 7 week series
Friday’s 10:30 – 11:30AM
Many Hats Workspace
$12 Drop in or $70 for full series (cash, cheque or pay online)

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.  In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.  

Dates:
September 21, 28
October 12, 19, 26
November 9, 16


Mindful Me – Emotional Resilience Program for Kids
Sunday’s 3:00 – 4:00pm
Many Hats Workspace

Mindful Me is a six session program that teaches children (ages 6+) mindfulness strategies, builds their awareness of their emotions, and builds emotional resilience. Showing children another way through difficult emotions and thoughts; so they no longer have to feel held back by their worries. Learning that thoughts are simply thoughts, building awareness of when we get caught up in our heads and learning strategies to bring themselves back to the present moment, feel more comfortable and go after what they want.

Drawing from elements of the Zones of Regulation, Growing Up Mindful, MindUp Curriculum, Acceptance and Commitment strategies, and Mindfulness practices, this program is designed to help create children’s awareness of their emotional states, actions they can take to change how they feel, and how to apply mindfulness to their every day routines. Parents will develop awareness of their own emotional states as well as their children’s, learn strategies to help their children as well as themselves, develop their own mindfulness practice, and obtain resources and strategies to use at home with the whole family!

Dates:
September 9, 16, 23, 30
October 14, 21

Registration Fee:
1 Child/Parent $225 +tax
2 Children/Parent $300 +tax

Register here: https://goo.gl/forms/01RQMmjRgi6q8XaU2


Natures Solutions Essential Oils 101
October 10 & November 14 – 7:00pm
Many Hats Workspace

Join us to learn what essential oils are, the three ways to use them, how to use them safely & effectively and the top oils that provide solutions for all aspects of your emotional wellness.

These sessions are about those who attend; we want this class to serve each who attends well so you leave with some real solutions which will work for YOU!

Class size is kept to 8 people, confirm your spot ASAP.
Hayley & Mark Kew / Rōoted Life
Cell: 902.329.0996
Email


Stress & Sleep Essential Oil Roller Bottle Remedies Make & Take Workshop
October 22 – 7:00pm
Many Hats Workspace

If you are looking for natural alternatives to incorporate into your lifestyle, this is the perfect chance for you to learn of the many ways essential oils are able bring value to your life. In this fun and informative workshop, you will learn to make (and leave with) your own:

– Stress Relief Blend which will allow you to release feelings of the day
– Deep Breathing Blend which will allow you to breathe deeper with intention
– Uplifting Blend which will allow you to turn around negative feelings that may pop up
– Sleep Blend to encourage deeper more restful sleep

The fee for this workshop is $20.00 which will cover all the supplies required to bring home the 4 items we mentioned above!

Class size is kept to 8 people, confirm your spot by Thursday, October 18th.
Hayley & Mark Kew / Rōoted Life
Cell: 902.329.0996
Email


Essential Oil Aromatherapy Jewelry Make & Take Workshop
November 26 – 7:00pm
Many Hats Workspace

Learn what essential oils are, the three ways to use them and how to use them safely & effectively.We will also share with you a little bit about why doTERRA is THE leading essential oil company in the world!

Managing emotions is a common concern of many people in our busy world. Join us to learn more about the essential oil blends which have been specifically formulated to help you cope with negative emotions and encourage positive ones.

During this class, you will have the opportunity to make a piece of aromatherapy jewelry (a bracelet or necklace) and select two samples of oils or blends that resonate with you. NOTE: Jewelry pieces will be available for both women and men. The fee for this workshop is $20.00 which will cover all the supplies required to make your Aromatherapy Jewelry.

Class size is kept to eight people, confirm your spot by Thursday, November 22nd.
Hayley & Mark Kew / Rōoted Life
Cell: 902.329.0996
Email


Reiki Level One
November 3, 2018
Many Hats Workspace

East Coast Reiki founder Leah Hunnakko will be teaching a Reiki Level One course at Many Hats on November 3. Spots are limited to six, so if you are interested in learning more about this exciting practice or becoming certified with Reiki Level One then secure your spot ASAP.

In Reiki Level One, students will learn:

  • What Reiki is
  • The History of Reiki and where and how it originated
  • A brief introduction to chakras
  • Hand placements

Cost: $150
Email


Morning Boot Camp 
Starts Dec. 4, Mon and Wed, 6:00am-7:00am  (Continuous)
Class Limit is 12

Instructor(s): Brigitte MacInnes and Eric Skinner
3rd Floor, Bedford Basin Farmers’ Market, 397 Bedford Highway, Bedford, N.S.


Evening Boot Camp
Starts Dec. 4, Mon and Wed, 6:00am-7:00am  (Continuous)
Class Limit is 12

Instructor(s): Brigitte MacInnes and Eric Skinner
3rd Floor, Bedford Basin Farmers’ Market, 397 Bedford Highway, Bedford, N.S.