Back to All Events

Winter Wellness with Anastasia Akasha Kaur RHN

In this fun and informative workshop we will discuss how to stay healthy and happy this winter ~ naturally!
Learn how to create harmony and balance in your life by establishing a seasonal routine. Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally induced imbalance is one of the simplest ways that you can protect your wellbeing.
* A Seasonal Rejuvenation Protocol with Self Care Practices, Essential Oil and Supplement Suggestions
* A Kundalini Yoga Set for Immunity
* Seasonal Eating and Dietary Suggestions for Winter
* Winter Resilience- Treating Colds & Flus Naturally + Do-It-Yourself Recipes

We will be doing some Kundalini Yoga in this class, plus you will make your very own essential oil Roller Bottle for
Winter Health Blend to keep you happy and healthy all winter long!

The fee for this workshop is $20
Please pre-register -->

There will be plenty of time for discussion and to answer any questions you may have.

Earlier Event: September 27
Kundalini Yoga Classes
Later Event: September 29
Acrylic Pouring Intro